TDEE Calculator
Calculate BMR and TDEE from weight, height, age, gender and activity level.
BMR (Basal Metabolic Rate)
0
cal/day
TDEE (Total Daily Energy Expenditure)
0
cal/day
Lose weight
0
cal/day (-20%)
Maintain
0
cal/day
Gain weight
0
cal/day (+20%)
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total calories your body burns in a day, including daily activity and exercise. It is calculated by multiplying BMR by an activity factor.
BMR is the number of calories your body needs to maintain basic functions like breathing and blood circulation at complete rest.
About TDEE Calculator
Ready to take control of your fitness journey? Understanding your body's energy needs is the first step, and our free online TDEE Calculator makes it incredibly simple. This powerful tool helps you pinpoint your Basal Metabolic Rate (BMR) – the calories you burn at rest – and your Total Daily Energy Expenditure (TDEE), which accounts for your activity level throughout the day. Whether you're aiming to lose weight, gain muscle, or simply maintain a healthy lifestyle, knowing these numbers provides a clear roadmap for your nutrition and exercise goals.
Getting started is a breeze! Simply input your basic information like weight, height, age, and gender, then select your typical activity level. In just a few clicks, you'll have personalized results to guide your efforts. Discover how easy it is to gain valuable insights into your metabolism, all available through Mua Like - Mualike Nhanh, Uy Tín, Giá Rẻ Nhất.
About this tool
Calculate BMR and TDEE from weight, height, age, gender and activity level.
- 100% free
- No sign-up needed
- Runs in browser, no data stored
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